Ep#1 - Meditation: A Short Breathing Meditation

Mindfulness at Paradise

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Ep#1 - Meditation: A Short Breathing Meditation

A 4-Minute Reset for a Calmer Mind

SGHowes

Mar 17, 2024

I recorded this Short Breathing meditation a few years ago, and it is very similar to the one I was introduced to during my Mindfulness Teacher Training back in 2019.

Sometimes, 4 minutes is enough just to carve out some space and calm for clarity.

I hope you find it useful.

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Mindfulness at Paradise

Guided Meditations, Random Musings and Mindfulness Maxims by SGHowes, founder of the Qigong with Simon Social Enterprise.

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